Why is it is so important to care about yourself? Ashley and Katie nerd out in their fourth episode on how it isn't selfish to do self-care. On the contrary, it's actually part of our ethical code to take care of ourselves!
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Resources mentioned in episode 4:
Bringing Out the Best in People: https://www.amazon.com/Bringing-Out-Best-People-Reinforcement/dp/1259644901
Defy: https://www.defy.community/